I have to be honest -- I didn't want to post this picture for Fitness Friday. I immediately went to that negative place where I critiqued...

Happy Friday! I can't believe it's been two weeks since we introduced part one of our Fitness Friday series! Were you able to incorporate...

Hello Ladies! Flabby arms, especially as we get older, can make us feel uncomfortable when we are wearing short sleeved shirts or...

I'm so excited to be working with BRA-serie to bring you these easy but effective arm and shoulder workouts you can do from your home....