I have to be honest -- I didn't want to post this picture for Fitness Friday. I immediately went to that negative place where I critiqued...

This is it! Our last exercise for the Fitness Friday series! I know finding the time to exercise can be challenging. But remember: you...

Hello Ladies! Flabby arms, especially as we get older, can make us feel uncomfortable when we are wearing short sleeved shirts or...

I don't know about you, but I have a love/hate relationship with exercising. When I commit to a daily exercise regime, I feel great and...